Mental Health

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. -WHO

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Hello, I am a physician and researcher with an avid interest in self-motivation, self-care, self-love, and self- expression. And thus have an interest in health, lifestyle, beauty, and art. I wish to share my thoughts and positively impact my readers.